In our hypnotherapy work, when starting out, longer sessions generally produce the best results. For most issues, I recommend a three session package. We begin with a 2.5 hour session, diving in and moving towards change as quickly as possible. The 2.5 hour session is a fascinating, comprehensive experience that will provide a jump-start in making the desired changes. The session includes: an in depth discussion of your problem; a session in EFT (Emotional Freedom Techniques) to help shift and release some of the old “stuck” patterns, and pave the way for a deeper hypnotherapy session; a personalized hypnotherapy recording for use at home. We follow up with two 2 hour sessions to continue deepening and integrating the new feelings and behaviors.
The usual office rate is $75/hour, or you can opt for one of the following options to get started!
|FOCUS PACKAGE||$395 (value $487.50)|
|Number of Sessions||3|
|Session Length||Begin with a 2.5 hour session. Follow up with two 2 hour sessions|
|Description||An excellent choice for someone who wants to dive in and focus on positive change with good hypnotherapy support. Recordings included.|
“TEST THE WATERS” OPTION
|ONE SESSION SPECIAL:
2.5 hours for only $165 includes a personalized recording
If you are not sure if hypnotherapy is for you, or if you would like to meet me in person before scheduling a hypnotherapy session, a consultation may be a good choice. Office consultations are $75.00 for 1 hour. Free consultations are available by phone.
Though hypnotherapy is generally a short-term therapy (i.e 1-10 sessions) for any given issue, occasionally, a greater number of sessions will be needed to obtain the desired results. Other times people choose additional sessions for their own personal reasons. Once they have experienced the delightful benefits of hypnotherapy, some continue to use it to help stay focused on goals or balance in their lives, or for regular therapeutic relaxation (like a massage for the mind!) For ongoing clients, using regular hypnotherapy sessions for personal growth or therapeutic relaxation, a reduced rate is available.
I also have a sliding fee scale available. Please request information about this before coming in for your appointment.
Maximize Your Results
In our first session I will record a hypnotherapy session for you to listen to at home. The session is “one way” (i.e. you will not be responding verbally) so it will be only my voice on the recording. I will be guiding you into a pleasant relaxed state of hypnosis, and then offering suggestions in the form of words, images metaphors and/or “mental rehearsal” of the desired change. You can maximize your results by setting aside time to listen to this recording (not while driving please). I can provide that recording as an mp3, CD or can record it right on your personal device.
I provide a wide variety of scheduling options and my goal is to meet your scheduling needs and preferences. You will enjoy this process the most if it is not squeezed into a busy day.
Here is my typical availability:
Monday-Friday: Sessions start at 10am, 1pm and 4pm
Saturday & Sunday: Sessions start at 10am and 1pm
I am also happy to work around your scheduling needs, by modifying that schedule in a number of ways, including early morning sessions. Let me know what would work best for you! Sessions can be scheduled by phone or email. When calling, you will often get an answering machine, as I am not available to answer the phone when I am in session. I will return your calls and emails as soon as possible and always within 2 business days.