In this section, you can get a foundational understanding of hypnosis, hypnotherapy and the Emotional Freedom Techniques, or tapping. Some people find this extremely helpful and others find it just plain boring. You can enjoy the process and receive the benefits from hypnosis and EFT whether you delve into this information or not. You can also learn more about Carolyn Lewis and the Wellspring Hypnotherapy and EFT Center. Click on the links below to explore any of these topics.