Hypnosis can help you do what you want to do and be who you want to be. Hypnosis re-educates your subconscious mind using the language it understands best: the imagination.

Logic and willpower simply cannot convince the subconscious mind to change, when it is operating on invisible belief systems and inner programs (eg. “I can’t get through this tough day without a cigarette” or “Flying is terrifying” or “Bedtime is worry time”). Hypnosis uses relaxation and imagination to get the new messages across deeply and effectively.

It is impossible to make a comprehensive list of all the challenges people have overcome using hypnosis. Below you will find a short list of some of these things. Please don’t be limited by this list! Almost anything can be improved by using this approach. Hypnotherapy is a short term therapy and many issues are resolved or greatly improved within 2-5 sessions. And the process works well via phone or Skype, too!

Please click on the links below to learn more about how we approach these issues. And for a more in-depth understanding of how the sessions work, please explore the “Personal Stories” section of this website.

Carolyn enjoying a little self-hypnosis in Wellspring’s deluxe recliner

Smoking Cessation (also chewing tobacco and vaping)

Eliminating Unwanted Habits

Freedom from Fears

Freedom from Insomnia

Health Challenges

Positive Eating and Body Image

Confidence in Public Speaking

Sports Enhancement

Personal Growth

If you have an issue you’d like to discuss before scheduling an appointment, please contact me (Carolyn) by clicking on the button below.  I would love to answer any questions you might have.

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